Tuesday, April 21, 2020

Keeping Fit And In Shape This Quarantine Period

This enhanced community quarantine period is taking a toll on each and everyone’s lives. We’re currently in the 6th week being confined in our homes. No one is allowed to  go out except to buy only the essentials like food and medicine.

Our lifestyle has changed a lot. The purpose of flattering the curve and to avoid further risk of catching the COVID 19 virus is being dealt with strictly. No mass gathering, our economy is being greatly affected as most of work and businesses has been suspended, malls closed except for the grocery and drugstores. Our movement has been put on limits except at the comfort of our homes.

How do we keep fit and maintain a healthy lifestyle at the comfort of our homes?

With all the mental stress and physical limits that we have, it is easy to binge on food, watch netflix and chill But we need to keep ourselves fit despite being at home.

1. Watch what you eat. Make sure that you balance a healthy diet.

2. Exercise.Can’t go outside to go to the gym?  Do some stretching, do yoga. There are lots of Youtube videos available that you can try out without the need to go out. Sweat out and burn those fats. It is also essential that you wear the right outfit during  your exercise at home, make sure you wear your cheap waist trainer to keep your waist in good condition and shape up properly as you do the training exercises.


3. Do spring clean. Cleaning is also a good form of exercise and also healthy to throw out those garbage and non essentials that have been piling up at your closet or garage.

Cleaning up your closet also is the perfect way to check your clothing and ensure that you got the right outfits that you still want to keep or upgrade your wardrobe once you have sweat out and burn those fats during the quarantine. Choose those best shapewear clothes that compliments your dress style and donate those that are no longer a good fit anymore.
If you feel that you need to upgrade and want to buy a lot more shapewear fit clothing, you can check out the  wholesale shapewear as they have a lot of cheap but quality made type of not just shapewear but other women clothing as well.

4. Spiritual. Reflect, pray and keep your faith stronger. Strengthen more your relationship with God.

Those are just some of the things that you can keep yourself busy in a healthy way during this period Hopefully we can all go back to the things as they used to be, minus the Pandemic Covid19 virus. Stay safe to all!