Monday, October 11, 2010

30-min. Exercise

Looks like that I'm having a sedentary lifestyle lately and I'm not happy about it. There are times that I sit in front of my computer either blogging or whipping up a digi-kit designs for 10-12 hours. Not a good routine to do all the time and that resulted with a backache, strained eyes and worst is my varicose veins inflamed :(.

Not wanting to make it worst, I'm thinking of waking up early in the morning put on my running shorts and top, bring my dog Sophie and walk or run around the village. I wanted to start it today but funny thing is that I woke up already late so I just end up opening Youtube and watching exercise online. I did it for 30 mins. and it was

I hope I can do this everyday before I do my work.

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