Tuesday, October 26, 2010

Too Many Preservatives

Hooray, I’m already 1 year softdrinks free!!! (except for one instance at one of our gathering in July where I drunk half cup of Coke because I failed to look for water). I’m just too happy about it and now I’m not even excited to drink when I see any softdrinks.

Aside from not drinking softdrinks anymore, I’m really trying not to eat canned and processed foods for they only contain lots of preservatives. I been eating them almost all my life and I guess it’s now the time to stop it for I’m also having some problems with my digestion right now. Looks like colon cleansing can also help my bowel movement and I think it’s also a good way to detoxify.

As for eating salty junk foods, I try to minimize them but when my period is coming, I’m always craving for some salty foods so eliminating them is something that I don’t think I can do now.

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