Sunday, October 21, 2012

The Benefits of a Low Calorie Diet

Low calorie dieting is a way of eating that restricts calories. Low calorie diets can be beneficial for the body in many ways. Depending on your gender, the amount of calories eaten per day will differ. Generally, a male will consume between 800 and 1200 calories a day, and women will consume 800 to 1000 calories a day. Following a strict low calorie diet will offer you plenty of advantages.

Easy to Use Following a low calorie diet is very easy to do. You simply count the number of calories you consume in one day. Some people find it easier to use a diary or spreadsheet to keep track of their calorie intake every day. There are also websites you can find online that allow you to monitor calories so you can stay on target. Most of these are loaded with the most commonly eaten foods for ease of use. Low calorie diets don’t restrict any specific foods. If the number of calories in something fits into the calorie allowance, you can eat it. This makes the diet much easier to stick to because you can eat anything you want.  

Weight Loss Everyone knows that if you consume fewer calories than what your body burns, your body will have to use stored fat. When the body stores fast, you lose weight. By following a low calorie diet, you can learn how to eat below your metabolic rate and anything else that you do is going to result in losing weight because of the calories being burned. There are many great low calorie lunch ideas available from the Sweeter Life Club to get you off to a good start.  

Life Expectancy When you decrease your calorie intake, you increase your life expectancy. When calories are extremely limited, the body is using all of its energy to repair and maintain the body. Eating a low calorie diet must include the nutrients that your body needs as well. Vitamins, amino acids and minerals must be consumed.  

Considerations Of course with all diets, there are always considerations to think about. Many people who choose to go with a low calorie diet may experience low blood glucose. You have to be very aware of your body when you are eating a low calorie diet. If you feel dizzy or lightheaded, your body is saying that it needs some food. As well, you must be sure you are getting the proper vitamins when eating a low calorie diet. When you choose the foods you eat on a low calorie diet, be sure to select healthy proteins, fruits, whole grains and vegetables to keep your diet nutritious.  

Memory Research by the University of Munster has shown that low calorie diets benefit ones memory. The study included individuals between the ages of 50 and 80 with normal memories. The group of individuals who were on a low calorie diet had a 20 percent increase in memory versus when they began the study three months earlier. As you can see, low calorie dieting has many benefits. If you are looking for a diet that may work with you, try a low diet calorie today!

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