Thank God, I feel better already..
I'm not drinking any medicines anymore. I'm eating veggies and fish almost everyday for a healthier me. I also decided not to think coffee event hough there are times I'm craving for it. I know removing it form my diet will minimize the formation of more acid in my stomach. I've been exercising regularly, this is one of the good weight loss tips that I can share. I try to walk with my dog Sophie at the village and do my aero exercise at home. I planned of buying a bicycle so I can bike around the village every morning.
I don't feel dizzy and numbness on my hands (hope it'll not come back again!!!). I try to eat slowly, eat on time but there are times that I feel bloating in my stomach again due to overeating (need to minimize this!). Aside from that, I'm feeling better now!
I'm not drinking any medicines anymore. I'm eating veggies and fish almost everyday for a healthier me. I also decided not to think coffee event hough there are times I'm craving for it. I know removing it form my diet will minimize the formation of more acid in my stomach. I've been exercising regularly, this is one of the good weight loss tips that I can share. I try to walk with my dog Sophie at the village and do my aero exercise at home. I planned of buying a bicycle so I can bike around the village every morning.
I don't feel dizzy and numbness on my hands (hope it'll not come back again!!!). I try to eat slowly, eat on time but there are times that I feel bloating in my stomach again due to overeating (need to minimize this!). Aside from that, I'm feeling better now!
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