Wednesday, May 8, 2013

How Exercise can Improve our Lives

These days, more and more people are trying to be healthy. In fact, I have seen a lot of people in our area who are walking, jogging, running and doing some aero exercises when I get the chance to walk/jog myself. It’s a good indication that people wants to be mobile and to veer away from being sedentary.

Exercise is giving good benefits to all people who are into it. Just some of the benefits that we can get are good posture while we are walking, good breathing, fresh feeling, energy and it keeps us feeling energized. We can’t also hide the fact that we can meet new people or friends along the way or while you are doing exercises just like what happened to me. I gained new friend in our aerobics exercises and it helps broaden my set of friends.

I also admire people who are into running for they have so much energy and passion to do that. It’s really no joke to run for hours without being exhausted. I have tried running but I only lasted for few minutes. Running needs great endurance and proper training. I believe that those who are passionate into this kind of sport much like cycling and marathon also need some gadgets like Polar RCX 5 that can monitor their heart rate and other gadget that can calculate how many steps they have taken or calories that they already burned.

Athletes are just too admirable, their passion and dedication for their chosen sport are undisputed. Exercise is not only for those who want to lose weight but for all of us.

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